From the age of 18, I really wanted to start pole class. Not just because I wanted to be a stripper (that's a joke) but because I wanted to keep fit, gain confidence and improve flexibility and it sounded like the coolest and different way of doing so.
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Fancy a Pole Dance?
Sunday 2nd September, 2018
From the age of 18, I really wanted to start pole class. Not just because I wanted to be a stripper (that's a joke) but because I wanted to keep fit, gain confidence and improve flexibility and it sounded like the coolest and different way of doing so.
From the age of 18, I really wanted to start pole class. Not just because I wanted to be a stripper (that's a joke) but because I wanted to keep fit, gain confidence and improve flexibility and it sounded like the coolest and different way of doing so.
The BodyBoss Plan WEEK 1 & 2
Sunday 12th March, 2017.
Carrying on from the blog post I first wrote about the 'Body Boss Plan', here is the two week review:
The first four weeks is classed as 'pre-training', so what I am talking about in this blog post isn't even the half of what I will be doing in four weeks time. It is recommended that you start with pre-training so that you are at the correct fitness, ready to start the 12 week plan.
If you want to skip the breakthrough of the weeks, just scroll all the way down the bottom to check out the '2 week review'.
Carrying on from the blog post I first wrote about the 'Body Boss Plan', here is the two week review:
 |
| BEFORE (hope you like the skirt I drew) |
If you want to skip the breakthrough of the weeks, just scroll all the way down the bottom to check out the '2 week review'.
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